Benefits of Psychotherapy

Provides hope for happier, more satisfying existence and a better future.

• Provides hope for happier, more satisfying existence and a better future.
• Experience relief from “stuckness” and pain.
• Improve self-esteem and boost confidence.
• Provides alternative perspectives, new ways to solve problems.
• Change familiar, unhealthy behavior patterns.
• Teaches effective strategies to manage/react to feelings and provide better emotion regulation
• Learn skills to communicate and listen better.
• Find resolution to long-standing internal conflicts.
• Develop insight and compassionate self-understanding.
• Achieve greater capacity for personal fulfillment.
• Experience more satisfaction and healthier dynamics in relationships.
• Learn new ways of coping with stress and anxiety.
• Feel more in control of choices and decisions.
• Identify and change upsetting thoughts.
• Establish better boundaries: learn to balance your needs with the needs of others.
• Become more assertive and self-protective; treat yourself with more self-respect.
• Become more productive and better achieve your goals.
• Learn how stop self-sabotage, limit self-defeating behavior, get out of your own way.
• Learn to live more mindfully and in the present, to fully experience “the moment.”

Psychotherapists offer:

• Help to label and define what might be causing you pain and trouble.
• Ways to see the impact of the past on the present to help create different future.
• Support/empathetic understanding/compassion.
• Encouragement/motivation.
• Challenge/confrontation.
• Guidance/strategies/suggestions/options.
• Accountability/commitment.
• Perspective/alternative ways of viewing problems.
• Observations and feedback.
• Ask important questions/and for you to consider decisions you might make.
• Offer concrete skills and tools.
• Teach and educate /provide information.